Heaven. Earth. Space.

Create Balance In All Aspects Of Your Life.

Picture it:

A diverse group. Athletes and grandparents practicing side by side. Everyone immersed in the present moment. There is a smile on their faces, while mind and body are facing a challenge. Everyone is doing the same. Everyone in their own, unique way.

Together unique.
We live in houses that someone else built, eat food someone else grew. Life only works through connection. In a Yuna class there are no levels, no separation, no labels. We welcome, support and challenge you in your uniqueness.

Creating balance.
There are two Yuna class types: Heaven and Earth. Based on the two complementary forces yang and yin, they create balance in every aspect of your life. Both classes are pervaded by Space, the Yuna mindset.

Practice being happy.
Recreational activities are are supposed to be fun. There is no need to create more toughness in life. The Yuna language has been carefully designed to trigger positive information fields that help you to challenge yourself with a smile on your face. Your wellbeing is vital. Yuna brings more smiles, more kindness and more fun into your practice and your life.

The Game Changer.
A Yuna Guide never shows poses. When a teacher shows poses, you’ll always need to raise the head in an awkward pose, compare yourself to a teacher demonstrating a perfect form and your attention is half here and half there. Thanks to the Yuna way of detailed and jargon-free verbal guidance you can be with yourself completely. Enjoy a highly personal practice, no matter how big the group. Using pure verbal instruction is a game changer. Enjoy real me time.


HEAVEN

Heaven fuels your energy, enhances enthusiasm and strength.

Discover this highly efficient whole body training. Heaven is dedicated to true strength so you can break free from negative patterns. You are pure potential.

A wide variety of flows trains and mobilizes every part of the body. A mix of static, pulsing, slow and fast movements will trigger your natural body intelligence and help you reconnect to the joy of movement that we all had as kids. Heaven feels like a natural high that allows you to play and challenge yourself as you wish. The after Heaven effect will keep your body and mind upright, clear and strong throughout your day.

Balance for body and mind.

Health comes from creating balance between too much and not enough. Don’t burn yourself out but also, make sure you challenge yourself enough to live your full potential.

Core strength to be upright.

A strong core goes hand in hand with a healthy back and self-esteem. Live your uniqueness guided by the core of your being: your heart.

Joy and fun are essential.

You deserve a space where you can challenge yourself without being pushed or pressured but encouraged and supported. Feel the joy of progressing free from competition and labels.

Efficiency is key.

No need to be hard on yourself. Instead, learn to move with purpose and awareness. Listen to your body’s wisdom and free yourself from negative patterns. Align with the moment and everything falls into place.


EARTH

Earth calms the business of your mind, releases deep tissues and triggers profound regeneration. Learn to appreciate yourself even when you are relaxing. You are not your to do list. Earth’s gift for you is a deep, sweet release and a clear mind. Stop running through life and begin to take time for yourself.

Earth flows are long, gentle stretches that re-awaken the natural range of motion for your body. Experience an effortless and lasting release of deep tissues and joints. Your mind is longing for calmness. With Earth, you will benefit from a clear, organized mind and enjoy a new sense of lightness in your body that sticks with you off the mat.

Flexibility for body and mind.

A flexible mind is creative and can face any challenge. A flexible body is all about feeling free and mobile. Move beyond made-up limits and discover a space of possibility.

Appreciation for doing nothing.

You need to allow your system to regenerate and there’s no better way than leaving it be. Remember that you are valuable no matter if you are hustling or doing nothing.

Perseverance makes dreams come true.

Train the mind to follow through with what you started. Listen to yourself, take breaks but never give up. You can do anything you want.

Ease and stillness balance out the fast pace of living.

By bathing in these qualities on the mat, you can tap into them any time you want. Be an oasis of calm in the daily hustle and bustle.


SPACE

Space elevates Heaven and Earth classes beyond pure physical movement. It is everything the eye can’t see. Space inspires a positive and attentive mindset. Become aware of the immense power of your mind and learn to work with it. Create your reality.

You can do the healthiest movement but when you are aggressive, it will have no positive effect. Do the same movement with joy and kindness and your whole being will benefit. The mindset makes the difference. Face a challenge with a playful mind and there is always a solution. Your mind can transform obstacles into springboards and the little things of everyday life begin to sparkle. Space is a detox for your mind to free up its amazing potential to create a world of positivity, success and magic.

Transformation of patterns that are not useful.

Let go of what holds you back or makes you feel small. You are important and have something special to share with this world.

Create what you wish for.

Don’t wait. Don’t complain. Start seeing opportunities, not problems. Bring to life what you long for. Everything you need is within you already. Life is your playground.

Thoughts and emotions can elevate you or hold you back.

Learn to deal with them in a positive and hands-on way. You are more than your thoughts. You are in control.

Heart connection.

The heart is your home. In the space of the heart you can feel connected to all of us. Trust the voice of the heart and let life take care of you.

Find out more about the Creators of Yuna.

Follow
...

This is a unique website which will require a more modern browser to work!

Please upgrade today!