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Stretching and releasing tension is all about looking inside. Inner tension can prevent the release you long for.
Drawing from her own experience, Suzanne came up with the concept of: a fluffy mind.
Watch and find out how effortlessly you can increase the benefits of stretching.
Comment below and share your views, worries, stories, positivity and thoughts with me. Or send me a DM on Instagram @suzannefreiherz
Photo by Tom Freiherz.