As Yin As It Gets
with Suzanne Freiherz

Info

Fri, 7 September | 19:00-22:00

Register

No pre-requisites needed. Everyone is welcome. Yuna is free from levels and categories. Yuna supports and challenges everyones’s unique potential.
This workshop will be held in German.
Location: Yuna Place Graz
€ 109,-

Suzanne Freiherz, founder of Yuna, teaches one of her popular classics: As Yin As It Gets. Calm your busy mind and enjoy the power of deep stillness.

Content

Do you feel restless? Have trouble sleeping or relaxing? Looking for constant stimulation even though you are longing for a deep rest? This workshop is perfect for you.

When we stretch and relax it seems that we aren’t achieving anything. However, in not doing, not struggling to go deeper or be better than others we can actually reach deep layers of ourselves that cannot be touched by making an effort. From there we enter a magical space of silence that has and always will be completely untouched by this world and it is only waiting for you to come home.

The Art of Not-Doing
We cannot function at 100% all the time. We need a space where we can lean back mentally and give the body the chance to regenerate. We are not our to do list. We are not our thoughts. We are not our emotions. In this workshop we will go beyond what we usually identify ourselves with and find that underneath all the layers – the roles we have in life, the expectations we try to fulfill, the habits we acquired, the pressure we put on ourselves – is pure potential. Nothing to do. Feel how your batteries will be recharged effortlessly. When we are in a state of balance, we can go to bed in the evening, enjoy a deep sleep and get up in the morning energized and ready to create an ïncredible life.

– Less to do, more to be.

The Dynamic of Silence
In order to achieve more, we have to do more. Sounds logical, but it doesn’t apply to all areas of our live. E.g. when a word is on the tip of our tongue, it slips further away the more we try to find it. It comes to mind the moment we let go. Just like the body regenerates while we are sleeping not when we are active. Creating space to rest and regenerate is vital for our wellbeing.
In this workshop we will tap into the energy and power borne from silence. There is a wisdom in silence that will guide you during the workshop and stick with you after. Live your life not in a hurry, but with pure joy.

– Work smart, not hard.

Suzanne’s natural positivity and love for life will guide you into a deep and effortless regeneration. Prepare for quiet but fun sessions, as Suzanne believes in the transformational power of laughter, ease and having humor with oneself.

Movement – Specific Earth flows will release deep tension and mobilize the whole body. We need to feel good in our own skin in order to move through life as the upright, powerful, free beings we truly are.

Breath – Breathing is one of the most powerful tools we have in life. We will use the breath to calm the mind, massage the body and melt away stress patterns effortlessly.

Mind – Underneath the thousand repetitive voices in the head there is one silent, gentle voice. In this workshop we will bring order to the inner chaos and begin to listen for and trust the wisdom that is already within.

Heart – Suzanne will weave meditations and inspirations all around and into the movement, to help dissolve patterns and emotions with ease and efficiency.

Yin?

To be energized and in harmony results from balancing two counterparts: Yin and Yang. While Yang is dedicated to action, Yin is the quiet aspect that helps us relax, be at peace, flexible and imaginative. Yuna Earth is dedicated to these amazing Yin qualities.

“The more I hurry, the more I get behind with my to do list.” Sounds familiar? In a world of ‘work hard, play hard’ we don’t need to be extra hard on ourselves. What we truly need is to soften – the tension in the shoulders, neck, hips, back – and calm the business of the mind. We need to stop running, be still and get our bearings.
Sometimes we are so deep in the rat race that we don’t even realize how exhausted we are or how we are wasting energy because we lost focus on our goals and dreams.
In this workshop we will nurture the Yin qualities in our system. It is time to recharge and energize, time to bathe in inner peace and be open, efficient, persistent and content. Prepare to be amazed by the power of Yuna Earth.
Enjoy deep, effortless regeneration and free your body and mind from any form of rigidness.

About

Suzanne Freiherz founded Yuna together with Tom Freiherz. She has been teaching classes, teacher trainings, retreats, events and workshops since 2003.

The essence of Suzanne’s teachings is coming home into the field of the heart. The heart is the doorway to our full potential. Teachers from many worlds are her guides. In her classes, she shares her experience of more than a decade’s work with joy, clarity and enthusiasm. Her unique combination of logic and intuition speaks to body, heart and mind alike, activating a new awareness and curiosity as well as a positive, playful attitude during the practice and in life in general.

Get inspired by Suzanne’s Journal, follow her on Instagram and Facebook and check out her YouTube channel FeelsÏncredible.

Registration

Wir bieten dir verschiedene Anmelde- und Bezahlmöglichkeiten.

 

Online-Buchung & Bezahlung – Melde dich ganz einfach in unserem Eversports Portal mit deiner E-Mail-Adresse an und bezahle mit Kreditkarte, Sofortüberweisung oder PayPal.

Online-Buchung

Banküberweisung / Bezahlung vor Ort – Melde dich über dieses Formular an und überweise innerhalb von 5 Tagen oder bezahle bei uns vor Ort in bar bzw. mit Bankomatkarte. Wir mailen dir die Anmeldebestätigung samt Rechnung und Überweisungsdaten.

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ZAHLUNGSBEDINGUNGEN: MIT DEINER ANMELDUNG IST DIE BUCHUNG FÜR DICH VERBINDLICH. DAS BEDEUTET, DU HAST EIN RECHT AUF DEINEN PLATZ UND WIR AUF DEN AUSSTEHENDEN BETRAG. NACH ERFOLTER ANMELDUNG ERHÄLTST DU EINE ANMELDUNGSBESTÄTIGUNG PER E-MAIL UND DEINE RECHNUNG. NACH ZAHLUNGSEINGANG IST DEIN PLATZ FIX FÜR DICH GESICHERT.
BEI STORNIERUNG DER ANMELDUNG BIS 30 TAGE VOR VERANSTALTUNGSBEGINN WIRD KEINE STORNOGEBÜHR ERHOBEN. BEI STORNIERUNG IM ZEITRAUM VON 30 BIS 14 TAGEN VOR VERANSTALTUNGSBEGINN WERDEN 25% DER TEILNAHMEGEBÜHR SOWIE EINE BEARBEITUNGSGEBÜHR VON € 25,- FÄLLIG. BEI STORNIERUNG IM ZEITRAUM VON 14 BIS 7 TAGEN VOR VERANSTALTUNGSBEGINN WERDEN 50% DER TEILNAHMEGEBÜHR SOWIE EINE BEARBEITUNGSGEBÜHR VON € 25,- VERRECHNET. BEI SPÄTEREN ABSAGEN (WENIGER ALS 7 TAGE VOR VERANSTALTUNGSBEGINN) WIRD DIE GESAMTE TEILNAHMEGEBÜHR VERRECHNET. BLEIBT DER TEILNEHMER DEM WORKSHOP OHNE ZEITGERECHTE ABMELDUNG FERN, WIRD DIE GESAMTE TEILNAHMEGEBÜHR SAMT € 25,- BEARBEITUNGSGEBÜHR FÄLLIG.
EIN ERSATZTEILNEHMER KANN ZU JEDEM ZEITPUNKT GESTELLT WERDEN; DIES ERSETZT DIE STORNOGEBÜHR.
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