A Treat For Your Shoulders

Awesome stretch for shoulders, upper back and side of the body. You’ll know it from yoga as Gomukhasana (arms). Get new insights through step by step guidance how to move into the stretch and most importantly, say goodby to myths about clasping the hands behind the back and start to feel good with what really matters here.


Comment below and share your views, worries, stories, positivity and thoughts with me. Or send me a DM on Instagram @suzannefreiherz

Photo by Tom Freiherz.

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