Why is it so much easier to get stuck in negativity than board the pleasure cruise of positivity? How come a snarky comment affects us deeper than a compliment? The root of that lies way back but fortunately, the means to change this is under our control. Let’s have …
Do you procrastinate until the last minute or do you see to it right away? Procrastination is the thief of time, they say. But is it really? No time like the present It is a convincing proverb. What I manage to do today, I don’t have to deal with tomorrow or, vice versa, what …
Two humans fall in love and move in together. So romantic. But they have no idea what they’re getting themselves into. Before living together, did you know what will happen to your toothpaste tubes, once your loved one laid hands on them? Neither did I. Let’s talk about it. …
Look around. Have you ever noticed that you are surrounded by incredible creativity, great bravery and yes, a little madness? Everything you see in our world right now, every building, every item you use, every single thing, has once been the crazy idea of an imaginative human who was …
Perfectionist are very good at obsessing about small stuff, exclusively focussing on their own or someone else’s shortcomings and they are accomplished procrastinators because the fear of failure and self-doubts are firmly strung around their own hands. Are you a perfectionist? You’ve come to the right place. I, too, …
“Appreciate what you have” is all over social media and part of every yoga or meditation class. It’s good advice but only half the story. Do you ever feel guilty when you wish for more than you have? If yes, you’ve only heard half the truth. Are you ready to hear the full story of appreciation?
I recently had a great conversation about true strength with a leading expert in this field: a bamboo forest. Bamboo is crazy strong. It is said to be even harder than concrete. Since we humans often confuse strength with being hard on ourselves or others and believe strength means …
Tap into your potential and unleash this energy burning inside your heart, longing to express itself. Sounds great? Why don’t you? Because the mind does something incredible: It makes you stand in your own way. Find out how to dissolve doubts and worries to make your dreams your reality.
Positive emotions like cheerfulness and enthusiasm enhance the effectiveness of your body’s defenses. Worries and absorbing yourself in negative thoughts, however, diminish the efficiency of the immunocompetent cells. Since the mind-body interaction is that strong, we can create a big, positive impact with a little thing: a smile.