I recently had a great conversation about true strength with a leading expert in this field: a bamboo forest. Bamboo is crazy strong. It is said to be even harder than concrete. Since we humans often confuse strength with being hard on ourselves or others and believe strength means …
Tap into your potential and unleash this energy burning inside your heart, longing to express itself. Sounds great? Why don’t you? Because the mind does something incredible: It makes you stand in your own way. Find out how to dissolve doubts and worries to make your dreams your reality.
Positive emotions like cheerfulness and enthusiasm enhance the effectiveness of your body’s defenses. Worries and absorbing yourself in negative thoughts, however, diminish the efficiency of the immunocompetent cells. Since the mind-body interaction is that strong, we can create a big, positive impact with a little thing: a smile.
Balance is a brilliant word. It tells us exactly what health is: a state between too much and not enough. However, we tend to have too much stress and too little recovery. We are quite aware that being under constant stress doesn’t aid our wellbeing, but did you know that this imbalance directly affects your immune system?
About understanding and acceptance. Some things forever remain a mystery, no matter how well we know our loved ones. We don’t always understand each other because we are all wired differently. This is what makes us special, unique and yes, sometimes beyond someone else’s grasp. Why do we have the …
Episode 41: Listen to life’s message for you. Daily life can be quite loud and even in our minds we rarely have peace and quietness. Connect with inner silence and hear the silent aspects of life again. Enjoy this guided relaxation and find out that no effort is needed in …
Episode 40: Tap into inner peace and calm. There’s a special magic to a moment of silence. But silence is much more than one single moment. Silence is a space within that remains completely untouched by noises around or within us. How do we tap into this space? Actually, the …
Episode 42: Be alive not mechanical. Mindfulness is more than sitting still in a 20 minute meditation. Find out how to avoid the inner conflict coming from the difference between expectation (I should be calm) and reality (I am not calm). Find inner peace that it is ok with not …
