Episode 39: How to find enlightenment, relationship, success or your keys. Seeking is a state of lack and as long as we keep looking, we strengthen the perception that something is missing in us or in our lives. Why? Because what we perceive is not the exact image of reality …
Episode 38: No counting. No pressure. Pure freedom. When you are under pressure and stressed out, it shows in your breathing. As soon as you do a breathing exercise and are supposed to extend your breath, all your stress bubbles up to the surface and makes your breath go crazy. …
Episode 37: Asthma and other health challenges. Do you know the feeling when you have a physical ache and the moment you’ve arranged a doctor’s appointment you already feel much better? That’s the magic of acceptance. Whatever aliment or problem you have, running from it or fighting against it, doesn’t …
Episode 36: Facing life’s rollercoaster craziness with a calm mind. Find out how an adventure in a plane in New Zealand almost went wrong and how this experience made me understand the power of calm. Train yourself to remain calm in the middle of a challenge (in your workout/job/family). Being …
Episode 35: Joy and facts instead of dramas. If a situation is difficult, we don’t have to make it worse and more complicated. Sure, we all deal with stress in different ways but to make mountains out of molehills is never helpful. Instead, we can look at the challenge differently …
Episode 34: A smile brings joy even when you don’t feel like it. Why should you smile without a reason? Simply because you have two options how to live your life: You can either wait for someone to cheer you up or for circumstances to improve, or you can take …
Episode 33: Why you shouldn’t watch the news while eating. It’s been never so important to take care of our mental health and focus on activating joy. Get advice on how to stay in the know without being overwhelmed and constantly worried. Make sure that you give spaces to happiness …
Episode 32: Mutual support during corona and beyond. Do you go groceries shopping for others, too? Right now we understand that we need to be there for each other to make sure that no-one is left behind. Usually, our society is perceived as competition. We divide humans into „weak“ and …
Episode 31: Simple steps to transformation. We study our whole lives, but how to deal with negative emotions openly and constructively is not part of any curriculum. What is your habitual reaction to anger, fear, worry, frustration etc.? Do you swallow everything and box it up or do you loose …