Episode 42: Be alive not mechanical. Mindfulness is more than sitting still in a 20 minute meditation. Find out how to avoid the inner conflict coming from the difference between expectation (I should be calm) and reality (I am not calm). Find inner peace that it is ok with not …
Episode 41: Listen to life’s message for you. Daily life can be quite loud and even in our minds we rarely have peace and quietness. Connect with inner silence and hear the silent aspects of life again. Enjoy this guided relaxation and find out that no effort is needed in …
Episode 40: Tap into inner peace and calm. There’s a special magic to a moment of silence. But silence is much more than one single moment. Silence is a space within that remains completely untouched by noises around or within us. How do we tap into this space? Actually, the …
Episode 39: How to find enlightenment, relationship, success or your keys. Seeking is a state of lack and as long as we keep looking, we strengthen the perception that something is missing in us or in our lives. Why? Because what we perceive is not the exact image of reality …
Episode 38: No counting. No pressure. Pure freedom. When you are under pressure and stressed out, it shows in your breathing. As soon as you do a breathing exercise and are supposed to extend your breath, all your stress bubbles up to the surface and makes your breath go crazy. …
Episode 37: Asthma and other health challenges. Do you know the feeling when you have a physical ache and the moment you’ve arranged a doctor’s appointment you already feel much better? That’s the magic of acceptance. Whatever aliment or problem you have, running from it or fighting against it, doesn’t …
Episode 36: Facing life’s rollercoaster craziness with a calm mind. Find out how an adventure in a plane in New Zealand almost went wrong and how this experience made me understand the power of calm. Train yourself to remain calm in the middle of a challenge (in your workout/job/family). Being …
Episode 35: Joy and facts instead of dramas. If a situation is difficult, we don’t have to make it worse and more complicated. Sure, we all deal with stress in different ways but to make mountains out of molehills is never helpful. Instead, we can look at the challenge differently …
Episode 34: A smile brings joy even when you don’t feel like it. Why should you smile without a reason? Simply because you have two options how to live your life: You can either wait for someone to cheer you up or for circumstances to improve, or you can take …