I guide you through 4 easy movements that mobilize and release the upper back. This is based on my own experience of successfully freeing myself from year-long tension and back pain.
Read. Listen. Experience.
A Fresh Perspective
Every once in a while, we need a fresh start. We need to free ourselves from what we have been holding on to for so long. We need to let go of yesterday in order to create today and fully live this moment. For this meditation, I invited a powerful helper!
Does this sound familiar to you? NOW is the moment to create your life!