Melt into a deep, effortless relaxation letting gravity do the work. You can do this guided relaxation after training, yoga, during the day or in bed in the evening. Enjoy!
Read. Listen. Experience.
A Fresh Perspective
Every once in a while, we need a fresh start. We need to free ourselves from what we have been holding on to for so long. We need to let go of yesterday in order to create today and fully live this moment. For this meditation, I invited a powerful helper!
Does this sound familiar to you? NOW is the moment to create your life!