Episode 28: Relaxing bath with a very special ingredient. Enjoy this luxury bath meditation either in the bathtub or in your mind. I will guide you and share a special way of how to personalize this meditation and adapt it to whatever you need at the moment. This is more …
Episode 27: What is mindfulness? Find out what mindfulness really is and experience it within a few minutes first hand. Something simple like drinking coffee or tea done mindfully opens the door to a completely different world. Let mindfulness become your new normal. Don’t allow your habits to control your …
Episode 26: Let go of inner chatter and negative emotions. How about less inner chatter and worries, fewer conflicts between gut and mind and putting an end to negative self-talk? In this episode I am guiding you through a very special mindfulness practice with which letting go and clearing your head …
Episode 25: Cultivate a mindset of abundance. Embrace an abundance mindset whenever you believe something is missing from your life and you’ll always find that what you need is already within reach. Let go of all thoughts of lack and begin to see that everything you need in life is …
Episode 24: How to stay inspired along the way. When you feel overwhelmed with a big project or the next step in your career, find out how to stay motivated along the way and how to deal with setbacks in a positive way. Also, remember that there is no such …
Episode 23: Strategy #5: Re-energize yourself without breaking a sweat. Which training is the best to balance out a stressful phase of your life? When you feel exhausted and burned-out, you need to choose a workout that counteracts what made you burn out in the first place. Create an oasis …
Episode 22: Strategy #4: Use the strange nature of time to your advantage. Help your brain to let go of the myth that time is linear and the same for us all. You are able to stretch and squeeze time and can use this to your advantage. Stretching time helps …
Episode 21: Strategy #3: Experience the extraordinary joy of doing something you want to do, but don’t have to. When was the last time you did something that wasn’t about your job or your obligations? Do you even remember what having fun means? In this episode I encourage you to …
Episode 20: Strategy #2: Change your perspective and your energy level changes. Begin to see the positive side of a full schedule, instead of being stressed out by only thinking of your to do list. Also, learn to be realistic about what you can do in a day and give …