Episode 24: How to stay inspired along the way. When you feel overwhelmed with a big project or the next step in your career, find out how to stay motivated along the way and how to deal with setbacks in a positive way. Also, remember that there is no such …
Episode 23: Strategy #5: Re-energize yourself without breaking a sweat. Which training is the best to balance out a stressful phase of your life? When you feel exhausted and burned-out, you need to choose a workout that counteracts what made you burn out in the first place. Create an oasis …
Episode 22: Strategy #4: Use the strange nature of time to your advantage. Help your brain to let go of the myth that time is linear and the same for us all. You are able to stretch and squeeze time and can use this to your advantage. Stretching time helps …
Episode 21: Strategy #3: Experience the extraordinary joy of doing something you want to do, but don’t have to. When was the last time you did something that wasn’t about your job or your obligations? Do you even remember what having fun means? In this episode I encourage you to …
Episode 20: Strategy #2: Change your perspective and your energy level changes. Begin to see the positive side of a full schedule, instead of being stressed out by only thinking of your to do list. Also, learn to be realistic about what you can do in a day and give …
Episode 19: Strategy #1: Discover the art of doing nothing and learn to love it. If you feel burned out, working even harder is not the solution. You need to cool down and give your system spaces of regeneration and relaxation. Here you’ll get a new viewpoint on taking breaks. …
Episode 18: Make peace with the past and invest your energy in the present. Every day is precious and brand new. All doors are open and endless possibilities are waiting to be chosen. Let go of everything that that is behind you and drains your energy. Treasure everything that empowers …
Episode 17: Come home into a natural state of happiness. A happy heart is not something you need to search, earn or ask for. Discover the happiness that is already within you and let it flow into every cell and everything you are. Let a smiling heart be the new …
Episode 16: Begin to see abundance where you used to see lack. Do you know these voices inside that keep telling you: Whatever you do, no matter how hard you work, it is not enough? We all have this inner program that tells us something lacking from us or our …