Yuna Class Pack 1
Clear Mind & Powerful Heart
You are more than your thoughts and emotions. Allow the voices in your head to calm down and establish a deep connection with the wisdom of your heart.
This Yuna Class Pack contains 2 audio classes complementing each other perfectly: a dynamic Heaven and a regenerating Earth.
- Strong legs and glutes
- Upright posture
- Open chest and shoulders
- Mobilization of the spine
Duration: 2 x 60 minutes.
No prior experience needed. All you need is a mat.
The intelligence of the heart moves beyond constructs and categories of the mind. Utilize the power of your heart and remember that you can fly.
Strengthen legs, glutes, shoulders as well as your ability to let go of negative self talk and recurring thought patterns. Train yourself to create space for appreciation and allow the voice of your heart break through the voices in your head.
Practice to be kind and considerate while facing a challenge instead of always pushing yourself so hard. This class is a space in your life where you don’t need to prove or accomplish anything, but instead you can begin to listen to your body intelligence and trust your heart’s wisdom.
Sharpen your senses and refine your perception to get in touch with the silent aspects of life and hear the voice of your heart more easily.
While nurturing your potential to be calm and peaceful, you’ll enjoy an opening in your chest and shoulders and remind the body of how amazing an upright posture feels like.
Stop spending so much time in your head. Open your heart to the abundance of the present moment. You’ll be surprised how much is happening and changing, when you just let go and allow the magic of Earth take effect.
Congratulations! You are about to invest in the most precious thing you have: your wellbeing. Everything in your life depends on you being energetic, balanced and fulfilled.
Hello! It is wonderful to have you here. I am Suzanne Freiherz and I am honored to share with you years of experience of working with thousands of amazing humans.
I rely on the power of kindness, non-judgement and inner wisdom. The way I guide a class inspires to be loving and playful. We all have more than enough pressure in our lives. There is no need to add to that. My classes and techniques are a pressure- and judgement free zone where you can remember to listen to and trust yourself again.
My husband Tom and I created Yuna to share a practice that enhances the whole life and is accessible to everyone no matter how fit or flexible. From day one, Yuna has been designed to care for body, mind and heart as a union and dissolve categories like beginner or advanced student. Instead, we all practice side by side.
What I love most about my work is the ripple effect it creates: The happiness of one human touches others – family, friends, co-workers – and this wave of kindness and joy keeps expanding into the world.
Immerse yourself in the Yuna frequency wherever you are. Your wellbeing is your most valuable resource.