1 + 1 = 3

When Two Hearts Unite, Everything Is Possible.

Yuna is born from the unity of two people: Suzanne and Tom Freiherz. They don’t just share mindfulness and connectedness, they live it. Their 21 years of togetherness vibrate in everything of Yuna.

Tom and Suzanne created Yuna driven by the passion to create a practice that welcomes everyone and focuses on what connects us humans. As a husband and wife team they complement each other perfectly.

Suzanne Freiherz

Thomas Freiherz

The Challenge Of Today
This and the coming generations are facing completely different challenges than their parents. Physical training to counteract the long hours of sitting and staring at the screen isn’t enough. We need to take care of our mental health. This is why Tom and Suzanne offer movement in combination with mental training to enhance inner clarity and positivity.

Taking Things Further
Tom and Suzanne are passionate about offering a practice that welcomes everyone. Yuna doesn’t separate humans into levels, age groups and abilities. And they took it even further: They united meditation and movement. Instead of just talking about awareness and positivity, it becomes a direct experience.

Life Is Incredible
With innovative ways to motivate people, they counterbalance the daily pressures of better, faster, higher. Time is too precious to compete and compare in every area of your life. Suzanne and Tom inspire you to smile, where you usually get frustrated and help you shift your focus from complaints to gratitude, from problems to possibilities. Being alive is a gift and it wants to be celebrated, not endured.

Powered By The Heart
They have been working with thousands of people for over 15 years. Bringing mindful movement into the world is a logical consequence when we take a peek at the couple’s backgrounds. Tom is an entrepreneur at heart and always in pursue of making the world a better place. He has always done sports, but never loved competition. At a very early age he understood that true health doesn’t come from winning competitions but from finding the right amount of challenge to progress in a very personal and natural way. Allowing your own way to challenge and nurture yourself is now a vital part of the Yuna practice.

A Playful Mind
Suzanne’s playful nature and positivity neutralizes the aura of seriousness usually associated with mindfulness because she was quite a mess health-wise. Young Suzanne wished for things most of us take for granted: Being well enough to get up in the morning or sitting upright without pain. Her personal experience resulted in an incomparable understanding of movement dynamics and the healing effects of kindness and non-judgement.

Living The Dream
Both still in university in 2003, Tom already drew up the business plan for their first successful company, while Suzanne began to share classes and worked as a model for local and international campaigns. Having revolutionized mindfulness in their home Austria, they are not done yet.

Tom is the strength of Yuna and Suzanne is the light. Together they can do what they couldn’t do alone. One and one makes three.

Mark Whitwell

Author of “Yoga of Heart”

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