Do this transition daily after work to clear your mind and recharge your batteries. You deserve to have free time. Take time off regularly and you’ll be productive and successful every day.
Awesome stretch for shoulders, upper back and side of the body. You’ll know it from yoga as Gomukhasana (arms). Get new insights through step by step guidance how to move into the stretch and most importantly, say goodby to myths about clasping the hands behind the back and start to feel good with what really matters here.
We all strive to enhance the quality of our lives: quality time with family, friends, time for yourself. Wonderful! However, what about all the boring stuff, like eg. the daily chores? Watch and create inner quality in everything you do, because every moment of your life is incredibly valuable.