Let go of tension and tightness deep in your hip with this easy to do movement. Since tension in the hips tends to spread into the back or into the knees, this is highly beneficial for knees and back as well. Breathe, enjoy and let gravity do the work.
Lesen. Hören. Mitmachen.
Every once in a while, we need a fresh start. We need to free ourselves from what we have been holding on to for so long. We need to let go of yesterday in order to create today and fully live this moment. For this meditation, I invited a powerful helper!
Does this sound familiar to you? NOW is the moment to create your life!