For the last 12 years, I was barefoot maybe 90% of the time. At home I don’t wear shoes and at work I didn’t either (as a Yuna Guide you don’t need shoes).
Lesen. Hören. Mitmachen.
No time to take a break?
Do you long for a break to recharge your energy? Take a break right now. One minute of closing your eyes, leaning back on your chair and feeling your breath moving in and out.
I’ll be happy, once I’ve reached this goal.
I’ll take better care of myself, when I have more time.
I will do what I love, when I have enough money.
I’ll enjoy life on the weekend.
It’s part of every yoga class and the downward facing dog has successfully sniffed its way into many fitness lessons. You have done it at least once too, haven’t you? The famous downward facing dog. It is so well known that most teachers don’t even bother to explain its mechanics …
Awesome stretch for shoulders, upper back and side of the body. You’ll know it from yoga as Gomukhasana (arms). Get new insights through step by step guidance how to move into the stretch and most importantly, say goodby to myths about clasping the hands behind the back and start to feel good with what really matters here.