Everything we see in our world right now — every building, every item we use, EVERY THING has once been the crazy idea of an imaginative being.
Being playful is the most important part of Yuna. Surprised? Did you think Yuna is all about health and being powerful, kind and mindful? You are absolutely right. It is. But there’s more. A playful mind is at the core of practicing all these qualities. Why? Because every kind of …
Ich darf dich ins Jahr 2003 mitnehmen. Damals war ich fast schon mit meiner Yoga Ausbildung fertig, als mein Yogalehrer mich bat für ihn einzuspringen. Bereit fühlte ich mich ganz und gar nicht, doch da er es mir zutraute, hab ich zugestimmt.
This guided meditation will calm down the busyness of the mind. Instead of rushing through life, discover the nurturing power of mindful walking.
This meditation will help you to let tension melt away and relax into the awareness that you are always at the right time at the right place.
This is a very personal story dedicated to everyone aiming to increase body-mind health in their own life and in our world.
With 18 they told me I had allergic asthma. My lung volume was worryingly low and I had to get weekly shots. Just to give you an idea of what this meant during the day: Walking up to the second floor, I had to sit down on the stairs in the first floor to catch my breath. Not a sign of good health we can all agree.
One day I wondered how having my legs behind my head can improve my life. Let’s have a look at flexibility and its application in everyday life. Have you ever been in a challenging situation thinking: „Damn, if I were able to do take my legs behind my neck now, this …
That’s a question I get a lot. Why? Watch this video and find out how the water relates to a positive mindset.
Also, check in with yourself how you deal with positivity and positive people around you. Be inspired to stay positive and spread good vibes no matter what others think.