Reconnect & Recharge

Take A Time-Out From Daily Routine.

FIL Suites, Palma de Mallorca

Take a time-out from daily routine! Reconnect with yourself and recharge your batteries.

This course contains

– a vitalizing relaxation,

– a time travel meditation and

– a whole body workout.


No equipment & no prior experience needed.

Anywhere & any time on your computer, smartphone or tablet.

Do you feel rather exhausted and lost in daily routine? It’s time you treat yourself with a time-out to recharge and reconnect with yourself.

Everything else is always more important than you, isn’t it? Your wellbeing has waited in line long enough. Invest in your most valuable resource now: yourself. Enjoy a physical, mental and emotional reset.

After another long week these three practice sessions help you regain inner balance and strength. This is your mini-vacation to feel connected, calm and complete again.

#1 FIL Calm: Relaxation

Goodbye heavy legs! Kick off your shoes, legs up and close your eyes.

Stimulate blood flow when your legs feel heavy and puffy after a long day of standing, sitting or (if you currently are a FIL Suites) shopping in beautiful Palma. After this time-out you’ll feel refreshed and ready to create a fun night out or enjoy a quiet evening with your favorite human, book or movie.

Duration: approx. 20 minutes

#2 FIL Connected: Meditation

Travel back in time and connect to your true you.

See your life’s patterns and get the chance to re-create yourself wherever you feel dis-connected or unfulfilled. FIL Suites once was a weaving factory. Let the amazing history of this building inspire you to weave your future with more care and love for detail. Your life is a piece of art.

Duration: approx. 20 minutes

#3 FIL Complete: Workout

Mobilize your whole body from head to toe.

This flow is a complete workout in itself and you’ll feel energized and empowered. No mat, no shoes, no worries. When the strains and stresses of life wear you down at bit, this is your source of strength. Experience a flow that does more than just train muscles; it creates fortitude.

Duration: approx. 30 minutes

Allow yourself to take this well deserved time-out and feel calm, connected and complete again.


When do I get access to the practices?
Immediately after your registration you’ll have access to the complete content and you can start right away.
How long do I have access?
You have lifetime access and unlimited replays.
When should I do which exercise?
You can do a different practice each day or enjoy two or all three in one day all at once. Choose whatever you need to immerse yourself in your time-out.
Do I need to be a current guest at FIL Suites?
No. You can take this time-out where ever you are. You don’t need any equipment. Take a weekend off and enjoy this practice at home or on a trip. This program is inspired by the unique history of the Fil Suites building. It used to be a textile factory and has been refurbished with great respect and care to preserve the historic elements. When you spend your weekend in one of the beautiful apartments you can see and feel the love for detail in every corner. You can explore Palma on foot and the friendly FIL team will do everything to make you feel at home. It is the perfect spot to take a break from daily life.
No prior experience - how does that work?
Suzanne’s guidance is detailed, clear and unambiguous. It’s easy to follow along. She has been working with verbal guidance for more than 15 years and knows from experience what works and what doesn’t. Suzanne is guiding you step by step to enable your mind to relax completely. You’ll see how easy it will be to stay present. When you are immersed in the here and now, every technique, every movement transforms into a meditation. Also, to make sure that you are kind with yourself and do the practice without pushing or judging yourself, Suzanne chooses her words carefully to trigger positive information fields only. Her language is free from judgement, full of joy and comes from the heart.
Why does Suzanne guide verbally?
Have you been to a class where the teacher demonstrates the poses? You have to look at what he/she does, turn your head in a weird way and don’t even see properly from the back rows. You try to copy the movement and automatically judge yourself in comparison with your teacher. Your attention is divided between your teacher and yourself. You are half here, half there. Thanks to verbal guidance you can focus on yourself completely and have some true me-time. Suzanne’s classes and techniques are all about you. You don’t have to look what others are doing. It’s what you do all day long, isn’t it? Paying attention to others’ opinions and judgements and trying to please others. With Suzanne, you’ll begin to get in touch with yourself. You are the center of attention. No need to please others or prove something. No need to compare and compete. With her verbal guidance you are free to discover: What do I want? What feels right for me? This practice will change your whole life. Same as you do the practice your way, you will create your life your way instead of living a life that others want for you. No one can be youer than you.
Read Suzanne’s journal article how she discovered the power of verbal guidance.

Your Guide

Hello! It is wonderful to have you here. I am Suzanne Freiherz and I am honored to share with you years of experience of working with thousands of amazing humans.

My husband Tom and I created Yuna to share a practice that enhances the whole life and is accessible to everyone no matter how fit or flexible. From day one, Yuna has been designed to care for body, mind and heart as a union and dissolve categories like beginner or advanced student. Instead, we all practice side by side.

I rely on the power of kindness, non-judgement and inner wisdom. The way I guide a class inspires to be loving and playful. My classes and techniques are a pressure- and judgement free zone where we can remember to listen to and trust ourselves again. I am honored to support humans in investing in the most valuable things there are: health and happiness.

My work creates ripples

What I love most about my work is the ripple effect it creates: The happiness of one human touches others – family, friends, co-workers – and this wave of kindness and joy keeps expanding into the world.

Your benefits

  • Hands-on techniques you can enjoy anywhere and any time.
  • Lifetime access to the complete content and unlimited replays of each practice.
  • Step by step guidance through every practice. Thanks to pure verbal guidance you can focus on yourself completely. Close your eyes and enjoy.
  • You can access this course with your computer, smartphone or tablet. Anywhere and anytime.
  • No prior experience needed.
  • Every technique is free from pressure and labels. You can change more through joy and fun.

Take your time-out now

You’ll get immediate access to the complete content so you can start right away.


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