Unleash Your Potential

Head Off, Heart On

This program is a hands-on guide to living your full potential. Clear your mind and connect to your heart’s wisdom. Anywhere. Anytime.

Head and heart are not opponents. In fact, they are perfect co-workers. The heart is constantly sending signals to the brain and vice versa. Balancing head and heart results in:

  • better decision making
  • increased focus
  • positive self-talk
  • deep appreciation of what you have
  • solution oriented thinking
  • creative thinking
  • more meaningful relationships
  • knowing your purpose in life

Everything you need for a fulfilled life is already inside of you. Join this program to free up the amazing potential lying dormant within. You will be guided through mind blowing body & mind exercises and we will harmonize head and heart, so you can create your life with more power and joy than ever before.

Duration: This online program contains 10 lectures which will be accessible over a time span of 40 days. Starting with your enrollment you’ll get new exercises on a regular basis. Even after 40 days, you’ll have unlimited access to the complete content. You can choose to do this program in 40 days or take more time if you prefer.

This Is Your Time

Start Now!

Create your life with all your heart. It’s time you discover your hidden potential and expand beyond the limits of your mind. You are much more than your thoughts.

Imagine that all areas of your life are getting an upgrade.

Work life powered by the heart

  • You are committed to your goals and know that your work is valuable and important.
  • You enjoy enhancing your abilities instead of drowning in routine.
  • You work with enthusiasm instead of just barely making it through the day.
  • You take people with you and get them excited about your ideas.
  • Your success and joy are an inspiration to others.

Private life powered by the heart

  • You enjoy meaningful, inspirational conversations instead of empty talk and cutting each other short.
  • You don’t miss a single smile or sparkle in your kids and partner because you are truly present.
  • You feel deeply connected to your loved ones and know that you are not alone.
  • You value the little things in life.

That’s Included

What awaits you in this online program?

Hands-on techniques: Straightforward, anywhere and anytime.

Step by step guidance: Your mind can completely relax and give space to a new sense of clarity.

Mental transformation: Habitual thought patterns are secretly steering our life. Learn to recognize and dissolve them.

Head-Heart-Cooperation: Harmonize mind and inner wisdom. Experience logic and intuition as complementary forces and utilize their united power to realize your goals.

Effortless Relaxation
Use this practice to fall asleep or any time during the day. Learn to not only allow yourself to take a break and recharge, but also to enjoy it. You’ve earned it.
Mindful Movement
This movement touches body, mind and heart simultaneously to program every layer of your being to living your potential. Thanks to clear, comprehensive and pure verbal guidance, you can focus on yourself completely. This me-time needs no specific level of fitness or flexibility. It’s all about your wellbeing.
First Aid Technique
To clear your head fast, anytime and anywhere.
Heart Breathing
Be amazed you easily you can create a new reality and experience the impossible. Unleash the incredible power of your breath.
Inner Ritual
Make a habit of de-stressing and letting go. The qualities of the heart pervade your whole being empowering you live your full potential.
Unwinding Made Easy
Switching the head off is simply a matter of practice. With this technique it will be easy and fun.
Living Abundance
The head is worried and doubtful, the heart is wise and understanding. Devote your time and effort to your precious wellbeing. Taking time for yourself will no longer be a rare treat but a valued habit.
A Special Gathering
Be whole again instead of emotionally and mentally scattered all over the place. Let go of the past, daydreams and worries to gather all that you are in the only time you can enjoy and design your life: the now.
Time Travel
Discover treasures hidden inside and remember what you never had time for or even forgot over the years because everything else was always more important. Don’t let your talents atrophy. It is never too late to nurture your unique gifts and talents and to live your dreams.
Tap Into Inner Wisdom
You are so much more than your mind can understand. We’ll go beyond the mind and activate the power of the unconscious.
Grasping Opportunities
“Follow your heart” is no longer empty talk. This practice will help you take action and manifest your goals and dreams.
Bathing In The Heart's Frequency
Stay connected to the wisdom of the heart and create your life powered by joy, mindfulness and appreciation.

Are you aware that you are the most valuable resource you have? Every area of your life benefits when you feel good.

By harmonizing head and heart you can tap into your unlimited potential.

“Head off” doesn’t mean to stop thinking or being logical. It means to get rid of repetitive thought patterns and negative self talk. A clear mind finds it easy to make decisions, stay focussed and value what you have.

Head and heart are not opponents; they complement each other.

The heart is constantly sending signals to the brain and vice versa. The intelligence of the heart plays a vital part in processing information, in cognition, memory and problem solving. Being in the head too much means you only use a fraction of your potential.

How It Works

Step by step we will harmonize head and heart, so you can create your life with more power and joy than ever before.

  • Starting with your enrollment I will be by your side for 40 days. You’ll get new exercises on a regular basis. Even after 40 days, you’ll have access to the complete content.
  • Before you do the exercises, I talk about their purpose and power in a video. Also, I share lots of inspiration and motivation as well as positive affirmations to keep you going.
  • As soon as a new technique is available you’ll get an e-mail notification from me to make sure you never miss a thing.
  • You have unlimited replays of the complete content even after the 40 days
  • Access this program on your computer, smartphone or tablet – enjoy the content everywhere and anytime.
  • You can choose to do this program in 40 days or take more time if you prefer. Allow for your own rhythm: Just like your heart has its very own rhythm, you have your own unique way and rhythm in all ares of your life.
  • I am guiding you through every exercise step by step. Thanks to pure audio guidance you can focus on yourself completely. Just close your eyes and enjoy.
  • Every technique I share is completely free from competition and pressure. I believe that joy and kindness are more powerful to transform your life.
  • You have lifetime access.

40 Days – 10 Lectures

Content Overview

This program consists of 10 lectures. With each lecture you will dive deeper into the wisdom of your heart while the chatter in your head will calm down more and more.

Part 1: The Head Comes Home
  • Welcome
  • How the program works
  • From head into heart: We’ll take the elevator
  • Practice: Elevator
Part 2: Finding Peace Inside
  • Effortless relaxation: Everything falls into place in the field of the heart
  • Practice: Resting in the heart
Part 3: Re-discovering What Was Almost Lost
  • It’s never too late
  • Practice: Time Travel
Part 4: Switching Off The Head Is A Heavenly Pleasure
  • Trigger your heart power
  • Let’s hop on the mat: The power of your heart will make you fly
  • Practice: Yuna Heaven
Part 5: Connecting To Pure Potential
  • Live your full potential: It’s all about the right connections
  • Practice: Wiring
Part 6: Cooling The Head With Earthly Joy
  • Comfy on the mat: Open your heart even more
  • Practice: Yuna Earth
  • The power of your list
  • Practice: Personal Treasure
Part 7: Head Meets Heart
  • First Aid: Clear your head any time and anywhere
  • Practice: Centered in the heart
  • See more than ever before
Part 8: Bonus Material
  • Living in abundance: Even more time for you and your heart power
  • Practice: Yuna Heaven & Earth
Part 9: Breath And Action
  • What the mind can’t grasp: Creating the impossible
  • Practice: Heart Breathing
  • Become aware of opportunities and take action
Part 10: Heart And Head As One
  • Activating the power of the subconscious
  • Practice: Power Symbol
  • Your unlimited potential breaks through the limits of the mind
  • Do what you can do and let life take care of the rest.
  • Bathing in the frequency of the heart

True Me-Time

Your Benefits

Congratulations! You are about to invest in the most precious thing you have: your wellbeing. Everything in your life depends on you being energetic, balanced and fulfilled.

Step By Step Guidance
I will guide you step by step to enable your mind to relax completely. You’ll see how easy it will be to stay present and follow my detailed and clear guidance. My language is free from judgement, full of joy and comes from the heart.
Lifetime Access
You have lifetime access and unlimited replays.
Anytime, Anywhere
You can access the content with your computer, smartphone or tablet.
Have Fun
When you have fun instead of pushing yourself so hard, your whole being will benefit from this practice. Every technique is free from pressure and labels. Your me-time is so precious. Use it to increase quality and joy in your life. No prior experience needed.

Hello! It is wonderful to have you here. I am Suzanne Freiherz and I am honored to share with you years of experience of working with thousands of amazing humans.

I feel deeply honored to support others in dissolving the limits created in the mind and come home into the heart. My techniques are hands-on and simple but powerful. I am not a fan of empty talk; I think we need to talk less and act more. Only if you act and make changes you can expect results.

Why did I create this program?

I have been living and sharing this knowledge in a live setting and it was time to go online in order to be there for everyone who wants to join me in creating a happier and kinder world. I stand for positivity, mindfulness and a playful attitude to life.

Logic and intuition

My approach unites two seemingly contradicting forces. We can only live our full potential by using logic and intuition equally. Sure, we all have our duties but we also need to be in touch with our emotions and live our dreams.

Let me to remind you (yes, remind…not believe) that you are important and valuable as you are. Everything you need for a fulfilled life, is already within. However, it doesn’t come forth as long as you are busy worrying and overthinking every little detail. With this program you will free up the amazing potential lying dormant within.

You deserve a fulfilled life.
Not some day.
But NOW.

Live your full potential

The price of this program is € 389,-. If you are located within the European Union the applicable VAT will be added automatically.
You’ll get immediate access to the first lecture so you can start right away.
Value yourself. Invest in your happiness and your wellbeing. You’ll see how not only you, but everyone you know will benefit from you being the best version of yourself.
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