Head Off, Heart On

A Hands-On Guide To Living Your Full Potential.

This online course will…

…help eliminate negative self talk and thought patterns.

…support you in making the right decisions.

…focus on the important things in life.

…activate your full potential.

– Are you under constant pressure?
– Your thoughts are fixating on a problem without finding a solution?
– Do you long for a clear mind?
– Do you have a guilty conscious or feel useless when you allow yourself to relax?
– You want to live with all your heart and remember that your life has purpose?

This course is perfect for you!

Your time is now.
Start now! Create your life with all your heart. It’s time you discover your hidden potential and expand beyond the limits of your mind. You are much more than your thoughts.
In order to live a happy and successful life, you need to live your full potential. Everything begins within yourself.

Living with all your heart: What does it mean in everyday life?
Imagine that all areas of your life are getting an upgrade.
Here are some examples to give you an idea of what is waiting for you:

The power of the heart in work life.

You are committed and enthusiastic about your tasks instead of just barely making it through the day.
You are taking the people around you with you and get them excited about your ideas.
You have clear defined goals and you know that your work is valuable and important.
You are progressing with ease instead of drowning in routine.
Your success and joy are an inspiration to others.

The power of the heart in private life.

Meaningful, inspirational conversation instead of empty talk and cut each other short.
See yourself playing with your kids: You don’t miss a single smile or sparkle in their eyes because you are truly present.
You feel deeply connected with your loved ones and know that you are never alone. Togetherness instead of just being next to each other.
You value the little things in life.

Are you aware that you are the most valuable resource you have?
Every area of your life benefits when you are happy and full of energy.

Harmonize head and heart and tap into your amazing, unlimited potential.

Clearing the head doesn’t mean to stop thinking or being logical. It means to get rid of circular thought patterns and negative self talk. A clear mind finds it easy to make decisions, stay focussed and value what you have.

Head and heart are not opponents; they complement each other.

The heart is constantly sending signals to the brain and vice versa. The intelligence of the heart plays a vital part processing information, in cognition, memory and solving problems. However, when we are in the head too much, we don’t utilize the wisdom of the heart.

We will harmonize head and heart so that you can create your life with more power and joy than ever before.

What to expect in this online course?
I will guide you through hands-on and powerful techniques to clear your mind and live from the heart.

Starting with your enrollment I will be at your side for 40 days to help you get out of your head into your heart. You’ll get new exercises on a regular basis and even when the 40 days are over, you’ll have access to the complete content.

Before you enjoy the exercises, I’ll explain them in a video to make sure you know their purpose and power. Don’t worry that you might miss something because I’ll notify you each time a new technique is available. Also, I share lots of inspiration and motivation as well as words of power to keep you going.

You don’t need any pre-requisites. I am guiding you step by step.

You have unlimited replays of the complete content.

Access the course on your computer, smartphone or tablet – enjoy the content everywhere anytime.

Allow for your own rhythm: Just like your heart is beating in its very own rhythm, you have your own unique way and rhythm. You can choose to do the course in 40 days or simply take more time if you prefer. You can access all the exercises whenever you choose and enjoy them as many times as you wish.

There’s more than inner practice: I am guiding you through a dynamic and a very quiet movement class as well. Simply hop on your yoga or fitness mat and enjoy. You don’t need a certain level of strength or flexibility or prior experience.

All the techniques and exercises I share are completely free from competition or pressure. I believe that joy and kindness are more powerful to transform your life.

I am Suzanne Freiherz. What I share in this course comes from over a decade of experience working with thousands of amazing human beings.

Suzanne Freiherz

I feel deeply honored to support others in going beyond the limits they created in their mind and come home into the heart. My techniques are hands-on and simple but powerful. I am not a fan of big words; instead I think we need to talk less and act more. Only if you act and make changes you can expect results.

Why did I create this course?

I have been living and sharing this knowledge for more than 15 years now and it was time to go online in order to be there for everyone who wants to join me in creating a happier and kinder world. I stand for positivity, mindfulness and a playful attitude to life. I am a helping hand for everyone who isn’t fully happy with their life – maybe the reason is clear or they are don’t feel fulfilled even though they have everything. Also, I am happy to enhance an already existing joy and purpose in life and show ways to further expand their presence and ability to support others.

Logic and intuition

My approach unites these two seemingly contradicting forces. We can only live our full potential by using both, logic and intuition, equally. Of course we all have our responsibilities but we also need to have and live our dreams.
I really would love to remind you (yes, remind…not believe) that your being here is important and valuable. Everything you need to have a fulfilled life, is already within. However, it doesn’t come forth as long as you are busy worrying and overthinking every little detail. With this course we aim to free up your amazing potential lying dormant within.

You deserve a fulfilled life.
Not some day.
But NOW.

You are worth it. Invest in yourself; in your happiness and your wellbeing. Everyone you know will benefit from you being the best version of yourself.


This is a unique website which will require a more modern browser to work!

Please upgrade today!