Strategy #5: Re-energize yourself without breaking a sweat.
Which training is the best to balance out a stressful phase of your life? When you feel exhausted and burned-out, you need to choose a workout that counteracts what made you burn out in the first place. Create an oasis of calm, where you don’t work up a sweat, where you don’t compete and compare and struggle to reach a certain goal.
Find a real cool down for your body and your mind that makes you feel like a brand new person fully of fresh energy and inner calm.
Sending you my hugest smiles,
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