#Mindfulness Practice: Letting Go Is Easy

Episode 26:

Let go of inner chatter and negative emotions.

How about less inner chatter and worries, fewer conflicts between gut and mind and putting an end to negative self-talk? In this episode I am guiding you through a very special mindfulness practice with which letting go and clearing your head will be easy. Switch from your head into your heart, from worrying to present moment awareness.

It’s all about practice and creating new habits. Take 9 minutes and find fresh energy, inner balance, joy and live this unique moment with all your heart.

Sending you my hugest smiles,

 


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