Neck & Shoulder Quickie

This short sequence releases tension all around the shoulders and neck and helps the body to remember its natural programming: an upright posture. Be kind and gentle with yourself and free yourself from whatever you are carrying on your shoulders.

Comment below and share your views, worries, stories, positivity and thoughts with me. Or send me a DM on Instagram @suzannefreiherz

Photo by Tom Freiherz.


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