Negative self-talk is self-sabotage and it is time you stop it.
It’s just thoughts? No! Self-talk has positive or negative impact on you. Just like any other conversation it either brings clarity, motivation, cheers you up, makes you see your strengths and trust yourself or it does the opposite and creates worries, takes away your self-esteem, makes you feel small and focuses on your mistakes.
However, you can transform inner chatter into positive self-talk. First, listen to this episode in order to understand the impact inner voices have on your life. Then continue with the episode Positive Self-Talk Practice: See The Best In You to transform inner negativity into positivity.
Sending you my hugest smiles,
Get in touch and talk to me about my show and what you would love to hear in the future: @suzannefreiherz on Instagram, Facebook, Twitter and Youtube.
Comment below and share your views, worries, stories, positivity and thoughts with me.
Make sure to hit subscribe in Apple Podcasts, Google Podcasts, Spotify or your favorite podcast player to have new episodes download automatically to your phone or device and listen to them even when you’re offline.