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Fresh Start Meditation

Every once in a while, we need a fresh start. We need to free ourselves from what we have been holding on to for so long. We need to let go of yesterday in order to create today and fully live this moment. For this meditation, I invited a powerful helper! Does this sound familiar to you? NOW is the moment to create your life!
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Half Moon Balance Flow

Join me for a magical sunset Half Moon Balance flow. Next to open hips, legs and glutes power and a nice balancing challenge, this practice offers an amazing atmosphere above the clouds.
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A Walking Meditation: Right Place, Right Time

This guided meditation will calm down the busyness of the mind. Instead of rushing through life, discover the nurturing power of mindful walking. This meditation will help you to let tension melt away and relax into the awareness that you are always at the right time at the right place.
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Waves Of Kindness

Use your amazing potential to create a world of kindness. A world, where you use every opportunity to smile at someone, to help and support others. Kindness spreads in waves and the smallest act of kindness can change lives.
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Terminator Sequence

A very powerful and simple technique to feel whole and complete again. Our thoughts jump from one place to another, our emotions stuck in past events and we are scattered all over the place.
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