This is a very personal story dedicated to everyone aiming to increase body-mind health in their own life and in our world.
With 18 they told me I had allergic asthma. My lung volume was worryingly low and I had to get weekly shots. Just to give you an idea of what this meant during the day: Walking up to the second floor, I had to sit down on the stairs in the first floor to catch my breath. Not a sign of good health we can all agree.