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Your Action Creates Ripples

Yuna Training

Make your group smile and inspire them for a new normal of fitness, wellbeing, self-image and togetherness.

100% Hands-On
You learn to apply, teach and adapt each technique to individual needs. No empty talk but a useful, clear and straightforward learning experience.
Teaching Skills
Doing a practice yourself and teaching it to others are two completely different things. To share the practice you need a brand new skill set which we will train extensively.
Atmosphere
Become a part of a unique vibe of kindness, motivation, positivity and completely judgement-free group experience.

It is amazing on how many levels you guys are working – from physical, emotional, energetic directly into the soul.

Elka W.

Dear Suzanne, dear Tom. Today the first part of a fantastic journey comes to an end. Tomorrow starts a new one. Many thanks for the gift named Yuna. My life has changed forever. We are separated geographically, but are always connected through Yuna. The mind separates, the heart unites.

Johannes S.

Yuna has top priority because it heals me. Thank you both!

Kerstin W.

I’m grateful and so happy that I can be a part of the Yuna world. I enjoy being on this way and sharing my experiences with other wonderful people.

Chih-Ching H.

I admire and thank you for following your heart and supporting so many people to progress, become free, stand up for themselves and have the courage to be great. Thank you!!!

Birgit S.

For years I felt like I had to play a role for the world and society. That was very hard. Now I began to be myself. You two set the ball rolling.

Judith E.

I love you! I love Yuna!

Christoph S.

Yuna has changed my life.

Birgit O.

Our training brings humans together, who want to contribute to the wellbeing and happiness of others and at the same time find a new, fulfilling purpose in their own life. Our trainees share what they are passionate about and inspire with an authentic teaching style.

Benefit from years of experience working with a diverse community and circumstances. You will work with field-tested tools and a harmonious, well-structured system leaving space for you to share Yuna your own way.

Yuna classes are free from judgement and the pressure to perform because we all have more than enough of that in our daily life.

Let’s create a world where a smile is not unusual but normal. Let’s offer classes free from competition and judgement to rediscover a joyful training. Let’s live a mindset that sees unlimited potential wherever we are.

With Heart And Mind

What To Expect

Be prepared that this training is much more than a fulfilling new task. You’ll be amazed at what you are capable of and how your whole life will benefit.

Yuna Building Block System
Both Yuna class types offer a variety of diverse combinations. Thanks to our building blocks creating harmonious classes of any length (30, 60, 90 or more minutes) with different topics is easy and fun.
Positivity
Practice a positive mindset with simple techniques and get a fresh view on yourself and others.
Leadership Skills
Guide your groups with positive motivation and inspire without pressure to perform. Encourage them to go beyond their comfort zone and grow on all levels.
Wording
Utilize the immense power of words to create an atmosphere free from judgement, positivity and joy.
Personal Development
Unleash your potential and inspire others by being authentic and mindful, instead of showing off poses.
Rhetoric and Presentation
Use your voice and your charisma to elevate the energy level and vibe of your group. Take them into deep states of calm or make them fly.
Verbal Guidance
Guide your groups step by step using clear, unambiguous and purely positive wording.
Versatility
Share powerful, Heaven (Yang) and quiet, gentle Earth (Yin) classes.
Mutual Kindness
Support and value humans in their individuality. Center your classes on what connects us all: The wish to be happy and healthy.
Transformation
Transform physical, mental, emotional and spiritual patterns that influence life in a negative way.

Verbal Guidance Instead Of Demonstrating

Words Create Worlds

Unleash hidden potential within yourself and others. Learn to motivate, support and challenge using clear, positive language.

With Yuna you’ll nurture self-esteem that frees yourself and your group from being dependent on someone else’s opinion and ideals promoted in the media. This is the base of deep joy and positive power that changes the whole life.

By guiding verbally, you enable your group to focus on themselves instead of craning their neck trying to copy your movements. Without demonstrating poses, you free yourself as well as your group from the pressure to perform, judgement and comparison with seemingly ideals. Thanks to verbal, judgement-free and motivation guidance the focus goes beyond appearances to what truly matters.

No matter how big your group is, you facilitate a highly individual practice and help to build self-esteem and body positivity. Every single group member feels seen and valued because you can truly be there for everyone since you are not busy with yourself and your demonstration.

You’ll Be Amazed At What You Can Do

Yuna Modules

Our modules are a treasure box of knowledge, new viewpoints, personal development, heightened intuition and positivity.

Flows
Detailed description of every Heaven and Earth flow plus variations, verbal guiding and sequencing.
Meditation & Relaxation
Natural and effortless activation of stillness and present moment awareness. No seeking, no effort needed.
Positive Mindset
Handling emotions and thoughts sensibly. Programs to increase appreciation, abundance and positivity to apply on and off the mat.
Breathing Techniques
Present moment awareness instead of mechanically counting breaths. Clear, simple techniques allow everyone’s personal rhythm to express itself.
Guiding Techniques
Structure of Yuna classes as well as timing, assists, voice training, wording and personal development as a group leader.
Lifestyle
Yuna is much more than a practice. The strong focus on a positive mindset pervades every aspect of life. It brings joy, reveals fresh viewpoints and enhances the quality of your relationships.
Guiding Practice
Guiding a versatile group and support as well as challenge everyone in their uniqueness. Personal feedback and advice from Suzanne.
Applied Anatomy
Knowledge about natural alignment, body types and how to address tension patterns.
Intuition
Waking up the right hemisphere of the brain and bring balance between the logical mind and intuition.

Belong. Be valued. Be supported.

Your Guide

Hello! I am Suzanne Freiherz and I am teaching trainings since 2007. I have been sharing Yuna since 2003 in the form of classes, retreats, festivals and on corporate events and management seminars.

What I love most about my work is the ripple effect it creates: The happiness of one human touches others – family, friends, co-workers – and this wave of kindness and joy keeps expanding into the world.

I rely on the power of kindness, non-judgement and inner wisdom. The way I guide a class inspires to be loving and playful. We all have more than enough pressure in our lives. There is no need to add to that. My classes and techniques are a pressure- and judgement free zone where you can remember to listen to and trust yourself again.

My husband Tom and I created Yuna to share a practice that enhances the whole life and is accessible to everyone no matter how fit or flexible. From day one, Yuna has been designed to care for body, mind and heart as a union and dissolve categories like beginner or advanced student. Instead, we all practice side by side.

Listen to my podcast Insanely Positive :) Live Your Best Life (scroll down for all episodes).

I can’t wait to share this amazing practice with you. Meanwhile make sure to check out my online classes, visit my Blog, and connect with me on social media.

An Inspiring Learning Experience

Online-Training

Study in the comfort of your home and explore our online platform.

Videos, audio classes and a written manual provide the following content:
Heaven & Earth
Detailed instruction to every flow and its variations. The movement part of every Heaven and every Earth class works like a building block system and you’ll have lots of fun putting together your classes. There are almost unlimited possibilities!
Class
The structure of a Yuna class and advice for before and after class.
Guidelines
Being kind, respectful and supportive. Yuna Guides connect with their groups on equal grounds. Useful advice on how to deal with positive and negative feedback from customers.
Wording
A positive attitude towards yourself and others is a vital factor to create a fulfilled, successful life. Positiv, constructive and clear communication are of high importance in our training to enable you to motivate your group in a kind way and communicate our values such as appreciation, dealing with emotions and thoughts in a positive and meaningful way.
Art Of Guiding
Supporting and challenging a versatile group. Also: Benefits of verbal instruction, Verbal Assists: The power of Yuna language, Manual Assists: Selfless touch, triggering body wisdom.
Breath
Detailed instruction to guide breathing techniques, the connection of breath and body and the Yuna way to work with breathing techniques: they are not an isolated element, but the base of every movement.
Stillness
Hands-on techniques to activate deep relaxation.
Mutual Support
While you are working with our online learning platform we are by your side. You will get assignments and get any questions your may have answered. During this time you will already see that Yuna enhances every aspect of your life.

Insanely Positive

Training On Location

After you’ve been studying with our online learning platform, we all come together to share a unique experience.

Schedule
TBA. The next training will be held in German.
Feedback
Feedback on guiding, choice of words, challenges of working with people and leading a group.
Giving Support
Find out how to offer help in a way that makes it very easy for others to accept your support and advice.
Q&A
Ask any question about what you’ve learned during the preparation time at home.
Practice
Heaven and Earth classes guided by Suzanne.
Intuition
Sharpen your senses and activate your intuition through simple, fun exercises.
Design your own Yuna class
Learn how to use the Yuna building blocks and practice your guiding skills with your fellow trainees.
Vocal training
Study the versatility of your voice and learn to take people with you.
Anatomy
Understanding body dynamics and how to deal with physical issues and tension.

Our trainees share their passion and inspire their groups with enthusiasm and kindness. The chance to contribute to someone’s wellbeing is a very special experience.

Beyond Categories

FAQs

Our world is different. We don’t care about categories and common viewpoints. That may raise some questions.

How does it work?
Our training begins in the comfort of your home weeks before we come together in person. You can access the learning platform any time and progress at your own pace. All your senses are included in this learning process and make it easy to meet the needs of every learning type: You will see the movements, listen to the detailed explanation and do the practice yourself. When we come together you have the chance to ask questions, practice with Suzanne, guide through the techniques you’ve learned, get Suzanne’s feedback and advice plus you will learn new techniques like manual assists. And there’s more: We will boost your intuition and tap into the potential of your right hemisphere. With your intuition and logical side in harmony, you will be amazed at how your potential will unfold.
How can I teach without levels?
Our logical side wants to categorize the whole world. We separate people into groups according to age, gender, beginner, advanced and many more and completely overlook the fact that everyone is unique. In every class, even if everyone were the same age, same sex, same background, the body types are completely different, they face different challenges in their lives, have different mindsets and a unique mixture of interests, ways to move, love and live. Humans don’t belong in categories. We are bigger than that.

Yuna is dedicated to oneness instead of separation. Life expresses itself in a unique way in every human being. You will learn to look deeper and see the same life essence in every being. In a Yuna class there are no beginners, no advanced students, no old or young person, but unique, amazing beings connected by the power of the heart.

Are there any physical prerequisites?
No. You don’t need to be able to do certain poses. If you love to inspire and work with people, this training is perfect for you. You learn how to adjust the techniques to you personally and different body types. Yuna Guides are empathetic and focused on their group instead of showing off poses. Of course your personal practice on and off the mat is vital to share your passion and experience.
What’s required?
No prerequisites are needed to take part! Our training provides all the skills you need to share Yuna directly after completion, even when it is your very first time leading a group or working in the fitness sector. If you’re already teaching you can add Yuna HEAVEN und EARTH classes and offer then to your community or you include elements of Yuna in other classes.
How do I plan a harmonious class?
Within the flows of Yuna vibrate more than 17 years of experience of working with various people. The intelligence and simplicity of the flows and the building block system ensures that every guide, no matter how experienced, can create safe and harmonious classes. Studying the postures in the context of the Yuna flows makes it easy to understand alignment, effects and purpose. Our flows are born from natural body intelligence and trigger self-awareness, ease and joy. You are getting ready to use sequences and like bricks, you’ll build your own Yuna class. With every flow you’ll get detailed instruction of how to guide them and how to offer different options.
Can I do this training as a further education?
Yes, many have done so and benefitted greatly from our training. If you are a eg. zumba, pilates or yoga teacher you can add Yuna classes to your services or include Yuna elements and your new abilities to your other classes. You will learn many new techniques that will help you inspire, support and challenge your groups and get advice on how to deal with the challenges of human interaction. With your new abilities and knowledge you will stand out from the crowd.

Be Yourself

Unleash Your Potential

Suzanne manages to unite theory and practice as well as logic and intuition in a unique way.

We make studying easy and fun by including both hemispheres – the right, logical side as well as the left and intuitive side. When knowledge and heart wisdom join forces, something extraordinary becomes possible. You will tap into an immense potential and learn to guide your groups with kindness and present moment awareness.

What makes this training unique is our dedication to create a judgement-free and positive atmosphere. When you feel safe and valued, you can explore new viewpoints, open up your senses and go beyond what you thought possible.

Every day will be taught by Suzanne Freiherz herself and you can benefit from more almost two decades of experience coming from various scenarios: from one-on-one trainings to big events and corporate seminars.

You will love Suzanne’s unique ability to speaking to your mind and heart. She stands for more joy and fun in self-care instead of competing, comparing and judging. Thousands have benefitted from her work and she brings her rich experience into this training.

What’s Included

What You Get

Our clear and inspiring learning experience makes it easy for you to unleash your full potential.

Classes
See Training On Location
Access to videos on our learning platform
During the preparation period, you’ll access our platform in the convenience of your home. No matter if you find it easier to study in the morning or evening, you can study at your own pace.
Certificate
After successful completion of the theoretical and practical exam you will be a certified Yuna guide.
Written Manual
You’ll get a comprehensive manual.
Your Yuna class
You will create your own Yuna classes and have the chance to get Suzannes feedback and advice. You can begin to share Yuna right after our training.
Listing on yuna.com
After successful completion you will be listed on yuna.com and be part of our powerful, wonderful community.
Practice with Suzanne Freiherz
Enjoy Yuna classes guided by Suzanne.
Catering during training on location
3-course lunch, 2 coffee breaks with snacks, coffe and tea, (mineral) water und fruit juices.
Farewell
After the intense and fulfilling time of studying we keep flowing. We’ll celebrate life and ourselves. Our farewell is not an ending but a beginning. Begin to create your life more powerful, mindful, successful and joyful like never before. Live your full potential, live Yuna magic.

We Are Thrilled To Get In Touch

Registration & Pricing

Express interest and let us know weather you would like to participate in our training, want to host a training or if you are interested in supporting our cause in another way.