Your Action Creates Ripples
Make your group smile and inspire them for a new normal of fitness, wellbeing, self-image and togetherness.
We are creating a new normal of kindness and positivity in relation to yourself and others.
Our training brings humans together, who want to contribute to the wellbeing and happiness of others and at the same time find a new, fulfilling purpose in their own life. Our trainees share what they are passionate about and inspire with an authentic teaching style.
Benefit from years of experience working with a diverse community and circumstances. You will work with field-tested tools and a harmonious, well-structured system leaving space for you to share Yuna your own way.
Yuna classes are free from judgement and the pressure to perform because we all have more than enough of that in our daily life.
Let’s create a world where a smile is not unusual but normal. Let’s offer classes free from competition and judgement to rediscover a joyful training. Let’s live a mindset that sees unlimited potential wherever we are.
With Heart And Mind
What To Expect
Be prepared that this training is much more than a fulfilling new task. You’ll be amazed at what you are capable of and how your whole life will benefit.
Verbal Guidance Instead Of Demonstrating
Words Create Worlds
Unleash hidden potential within yourself and others. Learn to motivate, support and challenge using clear, positive language.
With Yuna you’ll nurture self-esteem that frees yourself and your group from being dependent on someone else’s opinion and ideals promoted in the media. This is the base of deep joy and positive power that changes the whole life.
By guiding verbally, you enable your group to focus on themselves instead of craning their neck trying to copy your movements. Without demonstrating poses, you free yourself as well as your group from the pressure to perform, judgement and comparison with seemingly ideals. Thanks to verbal, judgement-free and motivation guidance the focus goes beyond appearances to what truly matters.
No matter how big your group is, you facilitate a highly individual practice and help to build self-esteem and body positivity. Every single group member feels seen and valued because you can truly be there for everyone since you are not busy with yourself and your demonstration.
You’ll Be Amazed At What You Can Do
Our modules are a treasure box of knowledge, new viewpoints, personal development, heightened intuition and positivity.
Our world is different. We don’t care about categories and common viewpoints. That may raise some questions.
How does it work?
How can I teach without levels?
Yuna is dedicated to oneness instead of separation. Life expresses itself in a unique way in every human being. You will learn to look deeper and see the same life essence in every being. In a Yuna class there are no beginners, no advanced students, no old or young person, but unique, amazing beings connected by the power of the heart.
Are there any physical prerequisites?
How do I plan a harmonious class?
Can I do this training as a further education?
Belong. Be valued. Be supported.
Hello! I am Suzanne Freiherz and I am teaching trainings since 2007. I have been sharing Yuna since 2003 in the form of classes, retreats, festivals and on corporate events and management seminars.
What I love most about my work is the ripple effect it creates: The happiness of one human touches others – family, friends, co-workers – and this wave of kindness and joy keeps expanding into the world.
I rely on the power of kindness, non-judgement and inner wisdom. The way I guide a class inspires to be loving and playful. We all have more than enough pressure in our lives. There is no need to add to that. My classes and techniques are a pressure- and judgement free zone where you can remember to listen to and trust yourself again.
My husband Tom and I created Yuna to share a practice that enhances the whole life and is accessible to everyone no matter how fit or flexible. From day one, Yuna has been designed to care for body, mind and heart as a union and dissolve categories like beginner or advanced student. Instead, we all practice side by side.
Listen to my podcast Insanely Positive :) Live Your Best Life (scroll down for all episodes).
An Inspiring Learning Experience
Study in the comfort of your home and explore our online platform.
Videos, audio classes and a written manual provide the following content:
Heaven & Earth
Art Of Guiding
Training On Location
After you’ve been studying with our online learning platform, we all come together to share a unique experience.
Design your own Yuna class
Our trainees share their passion and inspire their groups with enthusiasm and kindness. The chance to contribute to someone’s wellbeing is a very special experience.
Unleash Your Potential
Suzanne manages to unite theory and practice as well as logic and intuition in a unique way.
We make studying easy and fun by including both hemispheres – the right, logical side as well as the left and intuitive side. When knowledge and heart wisdom join forces, something extraordinary becomes possible. You will tap into an immense potential and learn to guide your groups with kindness and present moment awareness.
What makes this training unique is our dedication to create a judgement-free and positive atmosphere. When you feel safe and valued, you can explore new viewpoints, open up your senses and go beyond what you thought possible.
Every day will be taught by Suzanne Freiherz herself and you can benefit from more almost two decades of experience coming from various scenarios: from one-on-one trainings to big events and corporate seminars.
You will love Suzanne’s unique ability to speaking to your mind and heart. She stands for more joy and fun in self-care instead of competing, comparing and judging. Thousands have benefitted from her work and she brings her rich experience into this training.
What You Get
Our clear and inspiring learning experience makes it easy for you to unleash your full potential.
We Are Thrilled To Get In Touch
Registration & Pricing
Express interest and let us know weather you would like to participate in our training, want to host a training or if you are interested in supporting our cause in another way.
It is amazing on how many levels you guys are working – from physical, emotional, energetic directly into the soul.
Dear Suzanne, dear Tom. Today the first part of a fantastic journey comes to an end. Tomorrow starts a new one. Many thanks for the gift named Yuna. My life has changed forever. We are separated geographically, but are always connected through Yuna. The mind separates, the heart unites.
Yuna has top priority because it heals me. Thank you both!
I’m grateful and so happy that I can be a part of the Yuna world. I enjoy being on this way and sharing my experiences with other wonderful people.
I admire and thank you for following your heart and supporting so many people to progress, become free, stand up for themselves and have the courage to be great. Thank you!!!
For years I felt like I had to play a role for the world and society. That was very hard. Now I began to be myself. You two set the ball rolling.
I love you! I love Yuna!
Yuna has changed my life.