Inspire Your Community

Did you do your first Yuna class and feel like this is exactly what you want to share as well? Brilliant!

No prerequisites are needed to take part! Our training is hands-on giving you the skills to share Yuna directly after completion, even when it is your very first time leading a group or working in the fitness sector. After the training you are equipped to share dynamic (Heaven) and quiet (Earth) Yuna classes and will be part of a unique network. Our network is a powerful field dedicated to share mindful movement and a genuine joy of life.

You already teach yoga, pilates, Zumba or similar? Brilliant!

You will benefit from a variety of new techniques and know-how. Add Yuna classes to your services and bring new inspiration to your community.

You want to include Yuna techniques in your job? Wonderful!

Yuna is a practice and a lifestyle, so you can apply everything you learn to any situation: you will enhance your private life and it will be easy to include Yuna techniques into various sectors: wellness, fitness, health as well as any job that involves working with or leading people.

Physical flexibility or strength don’t matter.

You don’t need to be able to do certain poses. If you love to inspire and work with people, this training is perfect for you. You learn how to adjust the techniques to you personally and different body types. Yuna Guides are empathetic and focused on their group instead of showing off poses. Of course your personal practice on and off the mat is vital to share your passion and experience.

If it is not about physical ability, what makes a Yuna Guide?

Yuna Guides share mindfulness and a genuine joy of being alive. You will create a field of support, free from expectation and competition. In this special atmosphere negative patterns in posture, the way we think and react can transform effortlessly. Yuna Guides are door openers to the awareness that life is a gift that wants to be appreciated and lived to the fullest.

I rely on the power of kindness, non-judgement and inner wisdom. The way I guide a class inspires to be loving and playful. We all have more than enough pressure in our lives. There is no need to add to that. My classes and techniques are a pressure- and judgement free zone where you can remember to listen to and trust yourself again.

My husband Tom and I created Yuna to share a practice that enhances the whole life and is accessible to everyone no matter how fit or flexible. From day one, Yuna has been designed to care for body, mind and heart as a union and dissolve categories like beginner or advanced student. Instead, we all practice side by side.

Heaven & Earth

Detailed instruction to every flow and its variations. The movement part of every Heaven and every Earth class works like a building block system and you’ll have lots of fun putting together your classes. There are almost unlimited possibilities! These are the building blocks:

Opening – Warming up the body.

Theme – Topic of the class like e.g. back, legs, arms, core, balance.

Transitions & Games – Movements to transit between flows and space of play.

Closure – Cool Down.

Space

The inner quality of the practice is the heart of Yuna. Space is a detox for your mind. On the platform you will find videos about e.g. appreciation, gratitude, how to deal with emotions and thoughts and more. These techniques are hands-on and you will learn to include them while you are guiding through the movements as well as share inspiration live the mindset as a lifestyle.

Breath

Detailed instruction to guide breathing techniques, the connection of breath and body and the Yuna way to work with breathing techniques: they are not an isolated element, but the base of every movement.

Art of Guiding

Supporting and challenging a versatile group. Also: Benefits of verbal instruction, Verbal Assists: The power of Yuna language, Manual Assists: Selfless touch, triggering body wisdom.

Class

The structure of a Yuna class and advice for before and after class. A Yuna class consists of:

Welcome: Letting go and being present in the heart.

Breath: Breathing techniques.

Movement: either Heaven or Earth Flows

Stillness: Effortless relaxation.

Awareness: The inner quality (Space) during the day.

Appreciation: Programming for abundance.

Stillness

Hands-on techniques to activate deep relaxation.

Guidelines

Being kind, respectful and supportive. Yuna Guides connect with their groups on equal grounds. Useful advice on how to deal with positive and negative feedback from customers.

Schedule

TBA

Practice

Heaven and Earth classes guided by Suzanne.

Q&A

Ask any question about what you’ve learned during the preparation time at home.

Design your own Yuna class

Learn how to use the Yuna building blocks and practice your guiding skills with the YGT group.

Feedback

Feedback on guiding, choice of words, challenges of working with people and leading a group.

Vocal Training

Study the versatility of your voice and learn to take people with you.

Manual Assists

You’ll learn Manual Assists: intensity, timing, frequency, using assistants like blankets and your own posture while giving Manual Assists.

Magic Practice

Sharpen your senses and activate your intuition through simple, fun exercises like remote viewing, multiple selves, impossible things and more.

Applied Anatomy

Understanding body dynamics and how to deal with physical issues and tension.